[This site - shoes and life] foot odor is a problem that many people encounter, not only that foot odor has a bad influence on the health of the foot. Especially in the summer, the smell of the feet is often embarrassing. In fact, foot odor not only affects emotions, but some people also carry a burden on foot odors and even have a sense of inferiority.

So, why is the foot stinky? This is due to the sweating of the soles of the feet. There are 620 sweat glands per square centimeter in the foot. The same area of ​​other parts of the body is only 143 to 339, that is, palms and soles of the feet are several times more than other parts of sweat glands. When people's activities increase, the weather is hot, mental stress, and spicy hot foods are burned, sweat will be secreted in large quantities.

In addition to moisture and salt, sweat also contains lactic acid and urea. Under hyperhidrosis conditions, bacteria on the feet multiply and degrade keratin proteins, plus urea and lactic acid in sweat, which gives off an odor. If you wear shoes, sneakers, and shoes that are very tight and the air does not circulate, the odor will accumulate. Once you loose the shoelace, the odor will blow.

Of course, foot odors are preventable.

Mainly from the cause of the smell to find out the prevention measures. If you wear breathable sandals in summer, wear more breathable materials in winter, wash your feet frequently, change your socks, and keep your feet dry. Do not be too excited to control your emotions, eat less spicy hot food. In addition, you can eat less sympathetic drugs. However, these can only play a certain degree of conditioning.

If there is still foot odor in the above method, try the following methods. : Nightly foot bath with 5% formaldehyde solution, each time 5 to 10 minutes, after the bubble of syrup can be reused the next day, up to 5 days, then stop 1 to 2 weeks, then soak 3 to 5 days, so insisted 1~2 months will have better results. If the odor occurs again, the above method can be repeated, and the time for bubbling can be reduced.

Some commercially available foot odor products also have better results. Such as Cushion foot cool, it contains chlorhexidine, glycerin, borneol, flavor, with convergence, all night, sterilization, cleaning effect, can be directly wipe the liquid foot or in 200 ~ 300 ml of water to add the liquid 40 ml About 2 to 3 minutes after soaking the feet, the socks can also be deodorized by washing the socks. Stores and pharmacies also have some stimulant, anti-inflammatory, antipruritic, and deodorant effects such as foot-cooling 1+1, step-foot cool spray, and Xi Shi Lan Xia.

Our motherland medicine also has some methods for foot odor: it can be used to research the Chinese medicine Minghao and litharge into fine powder, spread it thinly in shoes, and then spread a thin cloth insole to change the medicine every 2 to 3 days. It also has a certain effect. Some experts recommend using 10 grams of alum, 15 grams of flavescens, 10 grams of cloves, 15 grams of puerarin, 15 grams of purslane, and 30 grams of achilite boiled water to soak feet, once a day or every other day.

Of course, we only pay attention to the foot is not enough, for the sterilization of shoes is also very important, because the shoes can not invade water cleaning, can not be exposed to the sun, can not spray disinfectant (cortical damage), so need special disinfection tools. Experts stressed that people should choose cleaning methods based on the characteristics of shoes. Especially leather shoes, in addition, insoles also have more sun, disinfection and sterilization. Should use a special disinfection tool for disinfection, it is best to wear a week to ten days to disinfect and disinfect once, the experts suggested: "People who do not disinfect and sterilize shoes, should prepare more pairs of shoes, wear two pairs of shoes for two days. The shoes should be placed in a ventilated place and naturally dry.(This site - the most authoritative and most professional footwear information center.)

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