I often see a variety of beautiful sun-baked beauty on the social software such as INS. Let the scorpion sour to a nose, a tear, and a slanting back. It is a lifelong pursuit of every woman. Although the anterior convex can still rely on the underwear cup support. But is it really awkward? ? These few simple squats that can be used to practice the hips in bed, learn quickly, and the front bulge is not a dream. Hip-up (first step) Standing on both knees, the legs are slightly apart from each other by a step distance; hands are placed on the thighs in front, keeping the abdomen and chest, inhaling, thighs flexed to the level; then lifting the thighs to the starting position, action Exhale when finished. 02 Lying on the ground, hands on both sides of the body, palms down, knees, inhale, push down with both feet, hips lifted off the ground, this position for two seconds, then the hips fall, but do not touch the ground, exhale, Start again. Down jackets are usually filled with materials such as feathers and goose down, which provide warmth when worn. Therefore, down jackets are suitable for wearing in cold winters and do not feel cold compared to thin coats. Moreover, there are many styles of down jackets available, suitable for most adult women to wear. Women can choose according to their own needs. According to customer feedback, they feel warm when wearing them. Ladies Down Jacket ,Red Puffer Jacket Women,Ladies Long Puffer Coat,Ladies Puffer Coat T&H INTERNATIONAL TRADING LIMITED , https://www.th-shoetrend.com
NONONO!
Lizi brought the hips to the fairies.
01
Freehand bow 
(Step 2)
Supine and hip 
(first step) 
(Step 2)